Help In Need!

Hi guys Im back this week again but this week I need your help. Im starting to have cold feet about my blog and Im not sure that Im doing a good job of if I should change my theme. For the people that know me they know that Im a volleyball player and that I play in the schools team, I might change my theme to a volleyball theme that still talks about fitness. Can you guys please let me know and help me out in the comments below? Thank you. Now going back, this week was a really long week even though we had Wednesday off. So much stress and work to do made me really tiered. Stress is not good for our body's health and it is better to avoid because it causes headaches and other things that put our body's at risk for sicknesses. Try to keep calm and to relax, stress is like invisible poison to the body. Till next week loves. xoxo

Keeping Warm!

Finally the weather is getting cooler or as we all like to say, its sweater weather. Its also the time where we all get sick so we need to be careful and we need to take care of our body. For example right now I am sick, sadly because I like to look better than to be warm and comfy. Our body needs the most care at this time and we need to provide it as many guarantees as possible that we will care for it. The best thing we can do at the moment is get weekly check ups at the doctors and get the flu shot. The flu shot is an important shot that decreases the chances of getting the flu. Me myself am not a big fan of needles but I still get the flu shot. Another thing you can do is make sure you dress properly for this weather (unlike me) and keep your body warm because the warmer your body is, the more your body can fight the bacteria that enters your body. Make sure you take care of your body. Till next week loves. xoxo

November 1 !!!!!!!!

So today is November first and last night was probably a lot of fun for everyone. Now that Halloween is gone i think the most of us are thinking about Thanksgiving and Christmas, my favorite holidays. This time of the year is the time where we hang out with our family and get reunited with the ones we haven't seen in a long time, it is also the time of the year were we all gain a few pounds. That is okay, as long as we work it off, haha. Here are some light workouts that help:

20 min jogg
20 jumping jacks
20 sit ups
20 crutches
20 push ups
20 sec planks

This is a good workout whenever you have a good meal or it can be a daily workout.It is also very close to January, usually when everything goes on sale because of new years. Talking about new years, I believe that it is a good thing to have a list of new year resolutions. Ill tell you all about the resolutions in a while. Till next week loves. xo