Welcome !

 Welcome to Medically Healthy and Fit! This blog with be showing you and telling you how to be fit and healthy just by doing little things once at a time. I will be showing you hacks that make it easier for you to enjoy your daily life and not worry about being healthy. I will give you recipes of foods that contain all of your favorite ingredients that are still healthy. I can provide you with a schedule for your fitness health that tells you when to work out and how much. I will inform you about the types of exercises that are necessary for your health and your body. You will learn about the body muscles and other things about your body that will help you stay healthy and fit. You will learn about the functions and limits of your body so you know not to push you're body too far. This blog is here is to help you stay healthy and fit, it is not here to tell you that you are not healthy or fit. Enjoy ! xo