Hello guys, Im back and I have good news! For my volleyball I got a starters spot front middle! Im so happy and excited. On thursday at practice we had to condition for about an hour and let me tell you it felt like boot camp. First we did three sets wall squats for two minutes which made our legs stronger and stiffer. Second we did 30 push ups on my coaches count, it was so hard and it felt like forever until we finished. Third we did another three sets of two minute planks which gave us upper arm strength. At the end we did three sets of wall jumps for two mins and that was when most of us started to go slow. Over all we did good at practice on thursday and we got stronger. After the conditioning we played games and it was really fun. I believe that when you work hard after it you can have fun and do things you enjoy.
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