Daily Exercise Routine

Hey guys, I'm back again this week with some good ideas of morning, noon, and night workouts. We all want a perfect body without having to exercise or having to go on a diet. Well as I know or heard, if we eat the right amount of everything we want and exercising as much as possible with out hurting our body, we can all be healthy. The key to anything in life is self-control. If we can control our decisions and our reactions we can achieve amazing things in life.

*Morning routine:

healthy breakfast 

15 jumping jacks 

15 sit ups

15 cruches 

15 reachys 

1 min planks 

*Noon routine:

healthy lunch 

10 minute jogg

15 jumping jacks 

15 push ups

2 min plank

*Night routine:

healthy dinner

20 min light jogg 

This routine can keep your body healthy at the minimum point. It is good to follow these steps.

Until next week loves. xo

Something Random

Okay so we all have to set goals for ourselves and try our best to reach that goal. As we all know we are about two months away from 2016 and wow time flies. The more we grow, the more we develop as humans and everything is developing with us such as technology and science. In our life time so many things have happened and changed, so many bullets that have been dodged, and so many goals we haven't accomplished. I believe its time for us to step up higher this year and try to accomplish as many helpful things we can for ourselves and the people around us. I believe that is it time for us to look around, just take a second and appreciate what you have and thank god for it. Look at your loved ones, your healthy body, and all the other things you have, just take it all in and realize how blessed you are to have such things because a lot of people don't. At this time of the year where we are around family we should also think about others that don't have a family or a place to go to, if you can help someone you should because even the tiniest things can make up a persons world. We all have had losses in our life, may they rest in peace, and we all had gains in out life, may the good ones stay in out life. We are all blessed and we are given a chance to life, a chance to be something to the world and something to someone special. Let us all remember this through out our life and be reminded that no matter what, we mean something in this world and that is why we are here. Thank you loves. xoxo

More About Things To Avoid 1/3

In the last post i informed you guys about 9 things you should avoid in your food. I will tell you more about 3 of those things in this post, I'll tell you what, where they could be found, and what damage they can do.
* Partially Hydrogenated Oil; the enemy of heart health and the primary source of trans fat. Trans fats are twice as difficult for the body to dissolve as saturated fats and because they boost bad cholesterol (LDL) they also decrease good cholesterol (HDL). They are active agents of heart disease, diabetes, nutritional deficiencies and cellular deterioration. This is found mostly in margarine, vegetable shortening, crackers, cookies, baked goods,salad dressings, bread and chips.

* High Fructose Syrup; a chemical similar to table sugar, a cheaper alternative that is a highly processed form of glucose converted into fructose. This inhibits the hormone responsible for telling your brain that your full, damage tissues and contain toxic levels of mercury. This also includes increasing risk for diabetes, obesity and other metabolic disorders.

* MSG; goes by monosodium glutamate, maltodextrin, sodium caseinate, autolyzed yeast, autolyzed vegetable protein, hydrolyzed vegetable oil, yeast extract and even citric acid. In all of these forms it is considered a neurotoxin because it has been shown to damage nerve cells by overexciting them to the point of cell death. MSG is also a chemo inducer of obesity, type II diabetes and metabolic syndrome. Often found in canned soup, diet beverages, and fast food.

I will inform you about the next 3 things in the next post.
till next week. xo

Some Things To Avoid

As we all know the source of our life, energy, and nutrition comes from what we eat. Food in one of the main parts of being healthy and fit through out life. What we eat determines our life style and basically everything, for example people who eat meals that are healthy have a better chance at staying healthy than people who eat junk food. In our life, food is very important, making the wronf choice of food can harm your body in many ways. The wrong type of food can increase the chances if illness that could even kill you. In some types of food there are ingredients that are extremely bad that have the ability to damage body organs, even the important one like the heart. Somethings that you must avoid in order to decrease the chance of illnesses are:
1) Partially hydrogenated oil 
2) High fructose corn syrup 

3) MSG (monosodium glutamate)
4) BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene)
5) Sodium nitrate and sodium nitrite 
6) Propyl gallate 
7) Sodium benzoate and benzoic acid 
8) potassium bromate 
9) Food coloring 
Before you eat anything check the nutrition facts on the box to see what you are actually eating and what effects it could have your body. In the next post, I will inform you more about these 9 that you should avoid. 
Until next week loves. xo