Some Things To Avoid

As we all know the source of our life, energy, and nutrition comes from what we eat. Food in one of the main parts of being healthy and fit through out life. What we eat determines our life style and basically everything, for example people who eat meals that are healthy have a better chance at staying healthy than people who eat junk food. In our life, food is very important, making the wronf choice of food can harm your body in many ways. The wrong type of food can increase the chances if illness that could even kill you. In some types of food there are ingredients that are extremely bad that have the ability to damage body organs, even the important one like the heart. Somethings that you must avoid in order to decrease the chance of illnesses are:
1) Partially hydrogenated oil 
2) High fructose corn syrup 

3) MSG (monosodium glutamate)
4) BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene)
5) Sodium nitrate and sodium nitrite 
6) Propyl gallate 
7) Sodium benzoate and benzoic acid 
8) potassium bromate 
9) Food coloring 
Before you eat anything check the nutrition facts on the box to see what you are actually eating and what effects it could have your body. In the next post, I will inform you more about these 9 that you should avoid. 
Until next week loves. xo