Hey guys, I'm back again this week with some good ideas of morning, noon, and night workouts. We all want a perfect body without having to exercise or having to go on a diet. Well as I know or heard, if we eat the right amount of everything we want and exercising as much as possible with out hurting our body, we can all be healthy. The key to anything in life is self-control. If we can control our decisions and our reactions we can achieve amazing things in life.
*Morning routine:
healthy breakfast
15 jumping jacks
15 sit ups
15 cruches
15 reachys
1 min planks
*Noon routine:
healthy lunch
10 minute jogg
15 jumping jacks
15 push ups
2 min plank
*Night routine:
healthy dinner
20 min light jogg
This routine can keep your body healthy at the minimum point. It is good to follow these steps.
Until next week loves. xo
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