In the last post i informed you guys about 9 things you should avoid in your food. I will tell you more about 3 of those things in this post, I'll tell you what, where they could be found, and what damage they can do.
* Partially Hydrogenated Oil; the enemy of heart health and the primary source of trans fat. Trans fats are twice as difficult for the body to dissolve as saturated fats and because they boost bad cholesterol (LDL) they also decrease good cholesterol (HDL). They are active agents of heart disease, diabetes, nutritional deficiencies and cellular deterioration. This is found mostly in margarine, vegetable shortening, crackers, cookies, baked goods,salad dressings, bread and chips.
* High Fructose Syrup; a chemical similar to table sugar, a cheaper alternative that is a highly processed form of glucose converted into fructose. This inhibits the hormone responsible for telling your brain that your full, damage tissues and contain toxic levels of mercury. This also includes increasing risk for diabetes, obesity and other metabolic disorders.
* MSG; goes by monosodium glutamate, maltodextrin, sodium caseinate, autolyzed yeast, autolyzed vegetable protein, hydrolyzed vegetable oil, yeast extract and even citric acid. In all of these forms it is considered a neurotoxin because it has been shown to damage nerve cells by overexciting them to the point of cell death. MSG is also a chemo inducer of obesity, type II diabetes and metabolic syndrome. Often found in canned soup, diet beverages, and fast food.
I will inform you about the next 3 things in the next post.
till next week. xo
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